Mustard-roasted chicken (recipe)
| Mustard-roasted chicken (recipe) | |
|---|---|
| Name | Mustard-roasted chicken |
| Ingredients | Dijon mustard • Extra virgin olive oil • Fresh Italian parsley • Fresh thyme leaves • Garlic cloves • Whole chickens • Rosemary sprigs • Sage sprigs |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 1082.6 |
| Fat | 81 |
| Protein | 78.6 |
| Carbohydrate | 6.2 |
| Fiber | 1.7 |
| Net carbohydrates | 4.5 |
| Sugar | 1.3 |
| Saturated fat | 21.5 |
| Cholesterol (mg) | 325.1 |
| Sodium | 772.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mustard-roasted chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mustard-roasted chicken (recipe) image(external)
Recipe instructions
- Whisk mustard, olive oil, parsley and thyme in small bowl to blend. Stir in garlic.
- Spread mustard mixture generously inside cavities and over outside of chickens.
- Place chickens in glass baking dish; cover and refrigerate at least 4 hours or overnight.
- Let chickens stand at room temperature 30 minutes.
- Sprinkle chickens generously inside and out with salt and pepper; let chickens stand 30 minutes longer.
- Preheat oven to 400 8F Spread any accumulated mustard marinade from dish over chickens. Place rosemary and sage sprigs atop chickens.
- Roast chickens until juices run clear with fork is inserted into thickest part of thigh, basting occasionally with pan juices, about 1 hour 10 minutes.
- Carve chickens and arrange on platter. Spoon some of the pan juices over and serve.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
