Farro salad with asparagus and parmesan (recipe)
| Farro salad with asparagus and parmesan (recipe) | |
|---|---|
| Name | Farro salad with asparagus and parmesan |
| Ingredients | Fresh asparagus • Olive oil • Salt • Cherry tomatoes • Walnuts • Dried cranberries • Fresh parsley • Fresh chives • Parmesan cheese |
| Cooktime (in hours) | 0.916666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 87.7 |
| Fat | 7.3 |
| Protein | 3.6 |
| Carbohydrate | 2.8 |
| Fiber | 0.9 |
| Net carbohydrates | 1.9 |
| Sugar | 1.2 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 5.5 |
| Sodium | 195.5 |
| Servings | 12 |
| Yield | 1 Salad |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Farro salad with asparagus and parmesan (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Farro salad with asparagus and parmesan (recipe) image(external)
Recipe instructions
- Bring large pot of lightly salted water to rolling boil over high heat. Stir in farro and return to boil.
- Reduce heat to medium and cook, uncovered, stirring occasionally, 20 minutes.
- Reduce heat to low, cover, and continue simmering until desired tenderness, 20 to 30 minutes more. Drain and let cool.
- Meanwhile, bring about 3/4 inch of lightly salted water to a boil in a large, deep skillet.
- Cook asparagus, uncovered, until just tender, about 3 minutes.
- Transfer asparagus to a bowl of ice water for several minutes to stop cooking process.
- When asparagus is cold, drain well and cut diagonally into 1 1/2 inch slices.
- Whisk together vinegar, oil and salt in large bowl.
- Add farro, asparagus, tomatoes, walnuts, cranberries, parsley and chives and toss to coat.
- Sprinkle salad with 1/2 cup parmesan and toss to mix.
- Top with remaining 1/4 cup Parmesan.
- Serve at room temperature.
Food tags
NA
Farro salad with asparagus and parmesan (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
"
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Contributors: Prab R. Tumpati, MD
