Farro salad with asparagus and parmesan (recipe)

Farro salad with asparagus and parmesan (recipe)
Name	Farro salad with asparagus and parmesan
Ingredients	Fresh asparagus • Olive oil • Salt • Cherry tomatoes • Walnuts • Dried cranberries • Fresh parsley • Fresh chives • Parmesan cheese
Cooktime (in hours)	0.916666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	87.7
Fat	7.3
Protein	3.6
Carbohydrate	2.8
Fiber	0.9
Net carbohydrates	1.9
Sugar	1.2
Saturated fat	1.7
Cholesterol (mg)	5.5
Sodium	195.5
Servings	12
Yield	1 Salad
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Farro salad with asparagus and parmesan (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Farro salad with asparagus and parmesan (recipe) image(external)

Recipe instructions

1. Bring large pot of lightly salted water to rolling boil over high heat. Stir in farro and return to boil.
2. Reduce heat to medium and cook, uncovered, stirring occasionally, 20 minutes.
3. Reduce heat to low, cover, and continue simmering until desired tenderness, 20 to 30 minutes more. Drain and let cool.
4. Meanwhile, bring about 3/4 inch of lightly salted water to a boil in a large, deep skillet.
5. Cook asparagus, uncovered, until just tender, about 3 minutes.
6. Transfer asparagus to a bowl of ice water for several minutes to stop cooking process.
7. When asparagus is cold, drain well and cut diagonally into 1 1/2 inch slices.
8. Whisk together vinegar, oil and salt in large bowl.
9. Add farro, asparagus, tomatoes, walnuts, cranberries, parsley and chives and toss to coat.
10. Sprinkle salad with 1/2 cup parmesan and toss to mix.
11. Top with remaining 1/4 cup Parmesan.
12. Serve at room temperature.
    
    Food tags
    NA

Farro salad with asparagus and parmesan (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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