Broiled salmon with spice pomade - alton brown (recipe)
| Broiled salmon with spice pomade - alton brown (recipe) | |
|---|---|
| Name | Broiled salmon with spice pomade - alton brown |
| Ingredients | Canola oil • Canola oil • Salmon • Kosher salt • Fresh ground black pepper • Whole coriander seed • Fennel seed • Whole cumin seed • Star anise • Onion powder • Garlic powder • Cayenne pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.916666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 421 |
| Fat | 24 |
| Protein | 47 |
| Carbohydrate | 2.5 |
| Fiber | 1.1 |
| Net carbohydrates | 1.4 |
| Sugar | 0.1 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 104.3 |
| Sodium | 608.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broiled salmon with spice pomade - alton brown (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Rub sheet pan with the 2 teaspoons of oil and place side of salmon in pan. Saltl and pepper salmon. Set aside.
- Add coriander, fennel seed, cumin seed, star anise, onion powder, garlic powder and cayenne pepper to a blender. Turn blender on high and process until whole spices become powder. With blender running, pour in 1/3 cup canola oil and blend until well combined. Stop blender to brush down sides of container, if necessary.
- Brush salmon with spice mixture. Allow salmon to sit at room temperature for 30 minutes.
-
Preheat oven to the high broiler setting. Place salmon in the oven 6-inches from broiler. Cook until salmon reaches an internal temperature of 131 degrees F. This will take approximately 15 minutes, but will vary with different ovens. Remove from oven and let rest for 10 minutes, and then serve immediately. Note that the internal temperature of the fish will a rise a little as carry-over cooking occurs.
Food tags
Easy
Broiled salmon with spice pomade - alton brown (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
