Mushroom/onion sausage stuffing (recipe)
| Mushroom/onion sausage stuffing (recipe) | |
|---|---|
| Name | Mushroom/onion sausage stuffing |
| Ingredients | Onions • Olive oil • Fresh mushrooms • Chicken broth • White wine • Butter • Turkey sausage • Poultry seasoning • Sage |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 239.6 |
| Fat | 19 |
| Protein | 12.7 |
| Carbohydrate | 4.5 |
| Fiber | 0.6 |
| Net carbohydrates | 3.9 |
| Sugar | 1.4 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 49.9 |
| Sodium | 484.2 |
| Servings | 12 |
| Yield | 1/2 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom/onion sausage stuffing (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Saute the onions in the olive oil over medium heat until carmelized, about.
- 1/2 hour. Turn heat to medium high, add the mushrooms, saute for about 15 minutes. {Shitake, Oyster or Button Mushrooms can be used.or your choice}. Season mushroom/onions with salt & pepper. Turn heat to high, add the broth, cook for a couple of minutes. Lower the heat & simmer for 10 minutes. Stir in the butter, a tablespoon at a time until combined.
- Remove from heat & set aside. In a large fry pan, saute the sausage meat until browned, about 5-7 minutes. Add the mushroom/onion mixture & the poultry seasoning, combine thoroughly. Use this stugging to fill a turkey or large chicken or bakein a casserole seperately.
- If a \bread\ stuffing is still wanted I imagine some low carb bread.
- crumbs could be added to this mixture but be sure to add the carbs.
Food tags
Easy
Mushroom/onion sausage stuffing (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
