Blueberry-lemonade iced tea (recipe)
| Blueberry-lemonade iced tea (recipe) | |
|---|---|
| Name | Blueberry-lemonade iced tea |
| Ingredients | Unsweetened frozen blueberries • Water • Tea bags |
| Preptime (in hours) | 1.416666667 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 4.7 |
| Fat | 0.1 |
| Protein | 0 |
| Carbohydrate | 1 |
| Fiber | 0.2 |
| Net carbohydrates | 0.8 |
| Sugar | 0.7 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.5 |
| Yield | 56 ounces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blueberry-lemonade iced tea (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In a large saucepan, add the frozen blueberries, and the water.
- Bring water to a boil; stir once or twice while waiting for the water to come to a boil.
- After the water comes to a boil, reduce heat to a simmer, cover the pan, and simmer the berries for 10 minutes.
- Remove pan from the heat, and strain the water/blueberries.
- Add the tea bags to the pan, cover the pan, and steep the tea for 1 hour.
- Remove the tea bags from the pan, and strain the tea twice.
- Pour the blueberry-tea into a heat proof glass pitcher.
- To the pitcher, add one tub of the sugar-free lemonade flavored drink mix, and give the mixture a good stir.
- Add the blueberry juice to the pitcher, and stir.
- At this point you can immediately serve the tea in a glass filled with ice, or you can chill the tea in the refrigerator until ready to serve.
Food tags
Easy
Blueberry-lemonade iced tea (recipe) details:
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD
