Parmeson pesto salmon with cheese crisps (recipe)

Parmeson pesto salmon with cheese crisps (recipe)
Name	Parmeson pesto salmon with cheese crisps
Ingredients	White wine • Garlic • Salmon fillets • Parmesan cheese • Pesto sauce
Cooktime (in hours)	0.25
Preptime (in hours)	1
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	575.4
Fat	27.9
Protein	71.7
Carbohydrate	2.3
Fiber	0.1
Net carbohydrates	2.2
Sugar	0.7
Saturated fat	6.6
Cholesterol (mg)	160.9
Sodium	494.5
Servings	3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Parmeson pesto salmon with cheese crisps (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Parmeson pesto salmon with cheese crisps (recipe) details
Parmeson pesto salmon with cheese crisps (recipe) image(external)

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Parmeson pesto salmon with cheese crisps (recipe)

1. Marinate salmon in wine and lemon juice.
2. Heat oven to 350. Spray baking sheet heavily with Pam. Place a tablespoon of parmesan cheese on sheet and flatten with finger into a circle. Make as many circles as needed. (At least 1 per salmon fillet. Bake8-10 minutes. Cool completely before removing from sheet.
3. Press parmesan cheese into one side of salmon. Heat 2 T oil in pan. Place salmon cheese side down in pan. Cook 4 minute Turn and spread pesto on salmon. Cook until done (5-10 minutes).

4. Serve salmon fillet topped with cheese crisp.
   
   

   Food tags
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Parmeson pesto salmon with cheese crisps (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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