Crustless zucchini and tomato quiche (recipe)

Crustless zucchini and tomato quiche (recipe)
Name	Crustless zucchini and tomato quiche
Ingredients	Zucchini • Onion • Olive oil • Tomatoes • Salt • Pepper • Oregano • Monterey jack cheese • Cheddar cheese • Eggs • Milk
Cooktime (in hours)	0.75
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	145.4
Fat	10.9
Protein	7.5
Carbohydrate	4.7
Fiber	0.8
Net carbohydrates	3.9
Sugar	1.8
Saturated fat	4.6
Cholesterol (mg)	97.3
Sodium	272.9
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crustless zucchini and tomato quiche (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Crustless zucchini and tomato quiche (recipe) image(external)

Recipe instructions

1. Sautv zucchini and onion until soft.
2. Butter a pie plate, put zucchini mixture in plate and then arrange sliced tomato on top of zucchini.
3. Add salt and pepper, oregano, and then top with shredded cheese.
4. Combine eggs and milk pour on top.
5. Bakeat 350 8F for 45 minutes or until set.
   
   Food tags
   Easy

Crustless zucchini and tomato quiche (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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