Manouri and herb stuffed chicken breasts (recipe)

Manouri and herb stuffed chicken breasts (recipe)
Name	Manouri and herb stuffed chicken breasts
Ingredients	Boneless chicken breasts • Fresh tarragon • Fresh rosemary • Olive oil • Low-fat milk • Butter • Lemon juice • Flour
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.416666667
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	356.7
Fat	23.2
Protein	31.6
Carbohydrate	4.4
Fiber	0.1
Net carbohydrates	4.3
Sugar	2.1
Saturated fat	7.5
Cholesterol (mg)	105.8
Sodium	143.1
Servings	8
Yield	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Manouri and herb stuffed chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Manouri and herb stuffed chicken breasts (recipe) image(external)

Recipe instructions

1. Heat oven to 375 degrees.
2. Crumble cheese into a medium bowl. Roughly chop tarragon and rosemary; add to cheese. Mix well.
3. Split chicken breast lengthwise about 3/4 through the breast; do not cut in half.
4. Coat 9\ x 13\ baking pan with the olive oil.
5. Arrange chicken breasts in olive oil coated pan.
6. Fill with cheese/herb mixture and set aside.
7. In a medium saucepan, melt butter over medium high heat. Whisk in flour. Slowly pour in milk and whisk for about 4 to 5 minutes until slightly thickened. Slowly pour in lemon juice and lower heat to medium. Whisk constantly for another 3 to 4 minutes until mixture thickens.
8. Pour sauce over cheese stuffed breasts.
9. Bakeat 375 degrees for 45 to 50 minutes until chicken registers 160 degrees with meat thermometer.
10. Serve with a fresh green salad.
    
    Food tags
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Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H15M

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