Manouri and herb stuffed chicken breasts (recipe)
Manouri and herb stuffed chicken breasts (recipe) | |
---|---|
Name | Manouri and herb stuffed chicken breasts |
Ingredients | Boneless chicken breasts • Fresh tarragon • Fresh rosemary • Olive oil • Low-fat milk • Butter • Lemon juice • Flour |
Cooktime (in hours) | 0.833333333 |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 1.25 |
Keto friendliness | Keto friendly |
Calories | 356.7 |
Fat | 23.2 |
Protein | 31.6 |
Carbohydrate | 4.4 |
Fiber | 0.1 |
Net carbohydrates | 4.3 |
Sugar | 2.1 |
Saturated fat | 7.5 |
Cholesterol (mg) | 105.8 |
Sodium | 143.1 |
Servings | 8 |
Yield | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Manouri and herb stuffed chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Manouri and herb stuffed chicken breasts (recipe) image(external)
Recipe instructions
- Heat oven to 375 degrees.
- Crumble cheese into a medium bowl. Roughly chop tarragon and rosemary; add to cheese. Mix well.
- Split chicken breast lengthwise about 3/4 through the breast; do not cut in half.
- Coat 9\ x 13\ baking pan with the olive oil.
- Arrange chicken breasts in olive oil coated pan.
- Fill with cheese/herb mixture and set aside.
- In a medium saucepan, melt butter over medium high heat. Whisk in flour. Slowly pour in milk and whisk for about 4 to 5 minutes until slightly thickened. Slowly pour in lemon juice and lower heat to medium. Whisk constantly for another 3 to 4 minutes until mixture thickens.
- Pour sauce over cheese stuffed breasts.
- Bakeat 375 degrees for 45 to 50 minutes until chicken registers 160 degrees with meat thermometer.
- Serve with a fresh green salad.
Food tags
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Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD