Mostly paleo sweet potato gratin (recipe)
| Mostly paleo sweet potato gratin (recipe) | |
|---|---|
| Name | (mostly) paleo sweet potato gratin |
| Ingredients | Coconut oil • Sweet potatoes • Coconut milk • Coconut flakes |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 98.2 |
| Fat | 8.7 |
| Protein | 1.1 |
| Carbohydrate | 5.4 |
| Fiber | 0.7 |
| Net carbohydrates | 4.7 |
| Sugar | 0.9 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 0 |
| Sodium | 16.5 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mostly paleo sweet potato gratin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Grease a 3 quart baking dish with coconut oil (or your oil or shortening of choice).
- Peel and rinse sweet potatoes. Slice them thinly, about 1/8\ thick, with a mandolin slicer or a rotary slicer. This time, I used a <a href=\www.amazon.com/GEFU-13410-Spiralfix-Spiral-Cutter/dp/B00CCR9P0U\>Spiralfix</a> spiral slicer, because I was in a hurry and wasn't concerned with presentation.
- Preheat oven to 400 8F.
- Combine a few of the sweet potato slices and a couple of ounces of coconut milk in a small, microwaveable dish, cover, and microwave on high for about 5 minutes.
- While that is cooking, layer the rest of the sweet potatoes in the 3 quart baking dish.
- Scoop the pumpkin butter into a small saucepan. Add the remaining coconut milk and whisk together. Heat on medium setting, stirring to combine well.
- Take the sweet potatoes out of the microwave and mash them with a fork. Pour the mashed sweet potato/coconut milk mixture into the saucepan and continue to whisk together, heating until warm and smooth.
- Pour the sauce over the layered potatoes.
- If you're in a hurry, cover the dish and microwave for 5-10 minutes, to soften the potatoes and speed cooking time.
- Optional: Sprinkle toasted coconut flakes/chips over the top, for a nice, crunchy topping.
- Bakeat 400 8F until bubbly and edges are browning nicely. (This will take 30-40 minutes if you didn't microwave it first, about 20-25 minutes if you did..
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
