Mini goat cheese puffs (recipe)
Mini goat cheese puffs (recipe) | |
---|---|
Name | Mini goat cheese puffs |
Ingredients | Unsalted butter • Salt • Flour • Eggs • Fresh oregano • Parmesan cheese |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.366666667 |
Keto friendliness | Keto friendly |
Calories | 39 |
Fat | 2.8 |
Protein | 1.4 |
Carbohydrate | 2.1 |
Fiber | 0.1 |
Net carbohydrates | 2 |
Sugar | 0.3 |
Saturated fat | 1.6 |
Cholesterol (mg) | 22 |
Sodium | 48.6 |
Yield | 24 puffs |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini goat cheese puffs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mini goat cheese puffs (recipe) details
Recipe instructions
- In saucepan over medium-low heat, combine milk, butter and salt until butter is melted and bubbles form around the edge.
- Add flour, and stir vigorously until mixture pulls away from sides of pan and forms a ball, 2-3 minutes.
- Remove from heat and stir in goat cheese, 1 egg and oregano until well combined. Add remaining egg and continue to stir until a loose dough is formed.
- Using two spoons, filled prepared muffin cups 2/3 full. Sprinkle evenly with Parmesan cheese.
- Bakeat 400 until puffs have risen and are golden brown, about 12 minutes
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Food tags
NA
Mini goat cheese puffs (recipe) details
Time:
Prep Time in Hours and Mins:22M
"
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Contributors: Prab R. Tumpati, MD