Mini goat cheese puffs (recipe)
| Mini goat cheese puffs (recipe) | |
|---|---|
| Name | Mini goat cheese puffs |
| Ingredients | Unsalted butter • Salt • Flour • Eggs • Fresh oregano • Parmesan cheese |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 39 |
| Fat | 2.8 |
| Protein | 1.4 |
| Carbohydrate | 2.1 |
| Fiber | 0.1 |
| Net carbohydrates | 2 |
| Sugar | 0.3 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 22 |
| Sodium | 48.6 |
| Yield | 24 puffs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini goat cheese puffs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mini goat cheese puffs (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In saucepan over medium-low heat, combine milk, butter and salt until butter is melted and bubbles form around the edge.
- Add flour, and stir vigorously until mixture pulls away from sides of pan and forms a ball, 2-3 minutes.
- Remove from heat and stir in goat cheese, 1 egg and oregano until well combined. Add remaining egg and continue to stir until a loose dough is formed.
- Using two spoons, filled prepared muffin cups 2/3 full. Sprinkle evenly with Parmesan cheese.
- Bakeat 400 until puffs have risen and are golden brown, about 12 minutes
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Food tags
NA
Mini goat cheese puffs (recipe) details
Time:
Prep Time in Hours and Mins:22M
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Contributors: Prab R. Tumpati, MD
