Swordfish with tomato, basil and lemon (recipe)
| Swordfish with tomato, basil and lemon (recipe) | |
|---|---|
| Name | Swordfish with tomato, basil and lemon |
| Ingredients | Dijon mustard • Lemon juice • Olive oil • Parmesan cheese • Basil • Salt • Pepper • Tomatoes • Parsley |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 361 |
| Fat | 17 |
| Protein | 46.7 |
| Carbohydrate | 3.1 |
| Fiber | 0.9 |
| Net carbohydrates | 2.2 |
| Sugar | 1.4 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 90.6 |
| Sodium | 807.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Swordfish with tomato, basil and lemon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Swordfish with tomato, basil and lemon (recipe) details
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- Preheat the broiler.
- In a small bowl, stir together first 7 ingredients.
- Place swordfish on foil lined baking sheet and brush them lightly with the basting sauce. Broil the fish four inches from the heat until opaque on top. 3-4 minutes.
- Coarsely chop tomato and parsley and add them to the remaining basting sauce.
- Turn the fish steaks and spoon the tomato-basting sauce mixture over them.
- Bakeuntil fish is firm and just flakes when tested with a fork. 3-4 minutes longer.
Food tags
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Swordfish with tomato, basil and lemon (recipe) details
Time:
Prep Time in Hours and Mins:25M
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