Cheese, pea and pepper samosas (recipe)
| Cheese, pea and pepper samosas (recipe) | |
|---|---|
| Name | Cheese, pea and pepper samosas |
| Ingredients | Phyllo pastry • Mango chutney • Panir • Feta cheese • Fresh coriander • Red onion • Green chili • Ground cumin • Hot chili powder |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.016666667 |
| Totaltime (in hours) | 0.266666667 |
| Keto friendliness | Keto friendly |
| Calories | 25.1 |
| Fat | 1.1 |
| Protein | 0.5 |
| Carbohydrate | 3.3 |
| Fiber | 0.2 |
| Net carbohydrates | 3.1 |
| Sugar | 0.2 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 27.5 |
| Servings | 36 |
| Yield | 36 samosas |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese, pea and pepper samosas (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place all the filling ingredients in a large bowl and mix together.
- Unwrap the phyllo pastry and cut each sheet into 3 strips lengthways.
- Each strip should be about 6cm (2 1/2 in) wide.
- Cover the pastry with a damp tea towel to prevent it from drying out as you work.
- Brush the strips with a little oil on one side, place 1 heaped teaspoon of the mixture in the corner of each strip,and fold the corner in towards the other edge, covering the filling to form a triangle. Continue to fold down and sideways in a triangular shape until all the pastry is used, trimming away any excess.
- Repeat with the remaining mixture and phyllo pastry.
- Preheat the oven to 200 8C, fan 180 8C, gas 6.
- Put the samosas on a large baking sheet.
- Lightly brush each one with a little oil and bakefor 12-15 until pale golden and crisp.
- Serve warm with the mango chutney.
Food tags
Peppers, Vegetable, Asian, Indian, Spicy,, For Large Groups
Cheese, pea and pepper samosas (recipe) details
Time:
Prep Time in Hours and Mins:16M
"
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Contributors: Prab R. Tumpati, MD
