Cheesy artichoke squares (recipe)
Cheesy artichoke squares (recipe) | |
---|---|
Name | Cheesy artichoke squares |
Ingredients | Marinated artichokes • Onion • Garlic cloves • Eggs • Salt • White pepper • Dried parsley • Dried oregano • Dried basil • Dried thyme • Dried rosemary • Tabasco sauce |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 160.6 |
Fat | 9.9 |
Protein | 10.4 |
Carbohydrate | 8.4 |
Fiber | 4.5 |
Net carbohydrates | 3.9 |
Sugar | 1.2 |
Saturated fat | 5.5 |
Cholesterol (mg) | 116.1 |
Sodium | 409.1 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy artichoke squares (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cheesy artichoke squares (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 8.
- Drain juice from one jar of artichokes into frying pan.
- Sautv onion and garlic in the artichoke juice, simmer and cool.
- Chop artichokes and mix with the cooled onions and garlic.
- Combine artichoke mixture, breadcrumbs, cheese, eggs, salt, pepper, parsley, oregano, basil, thyme, rosemary and Tabasco sauce together until well blended.
- Pour the artichoke mixture into a greased 8x8-inch or 9x9-inch pan.
- Bakein a 350 8 oven for 40 minutes.
- Let cool 5 minutes; cut and enjoy
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Food tags
Vegetable,
Cheesy artichoke squares (recipe) details
Time:
Prep Time in Hours and Mins:1H
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