Cheesy shell taco bites (recipe)
| Cheesy shell taco bites (recipe) | |
|---|---|
| Name | Cheesy shell taco bites |
| Ingredients | Hamburger • Salsa • Salsa • Cheddar cheese • Sour cream • Salsa • Avocado • Cilantro |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 193.7 |
| Fat | 12.4 |
| Protein | 16.5 |
| Carbohydrate | 4.1 |
| Fiber | 1.2 |
| Net carbohydrates | 2.9 |
| Sugar | 1.6 |
| Saturated fat | 6.2 |
| Cholesterol (mg) | 56.6 |
| Sodium | 637.8 |
| Yield | 8 taco cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy shell taco bites (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cheesy shell taco bites (recipe) details
Cheesy shell taco bites (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- For Shells:
- Preheat oven to 350 degrees F.
- Using a tablespoon, scoop shredded cheese on to parchment and shape into a disk. Make sure each cheese disk does not touch the one next to it.
- Bakeon a parchment-lined baking sheet for 7 minutes.
- Lift the melted cheese disks off of the parchment paper and press into mini-muffin tins. Let the cheese cool for 1-minute (or more) in the muffin tin so that they will hold their shape. Remove from muffin tin and set aside.
- For the Taco Filling:
- Cook hamburger until browned.
- Drain the fat and stir in taco mix and 1/2 cup salsa/picante sauce.
- Simmer for 3-5 minutes.
- Assembly:
- Spoon beef mixture in cooled cheese cups and top with the 3 shredded cheese, sour cream, salsa, cubed avocados and cilantro.
Food tags
Mexican, High Protein,, Easy
Cheesy shell taco bites (recipe) details
Time:
Prep Time in Hours and Mins:30M
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