Cheesy spaghetti squash (recipe)
| Cheesy spaghetti squash (recipe) | |
|---|---|
| Name | Cheesy spaghetti squash |
| Ingredients | Spaghetti squash • Parmesan cheese • Reduced-fat mozzarella cheese • Pimientos • Fresh parsley • Kosher salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 24.7 |
| Fat | 0.8 |
| Protein | 1.1 |
| Carbohydrate | 3.9 |
| Fiber | 0.2 |
| Net carbohydrates | 3.7 |
| Sugar | 0.1 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 1.5 |
| Sodium | 36 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy spaghetti squash (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cheesy spaghetti squash (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pierce the spaghetti squash several times with a fork or sharp knife to allow steam to escape.
- Place in microwave and cook on high 5 minutes.
- Turn over and continue cooking for for another 5 minutes or just until soft.
- Remove squash from microwave and allow to stand for 5 minutes.
- Cut squash in half.
- Remove and discard seeds.
- Using a fork, scrape the insides of the squash to form strands; reserving one squash shell.
- Toss squash with remaining ingredients adding salt and pepper to taste.
-
Scoop back into the reserved squash shell and serve.
Food tags
Vegetable, Canadian, Microwave,
Cheesy spaghetti squash (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
