Chile cheese puffs (recipe)

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Chile cheese puffs (recipe)
NameChile cheese puffs
IngredientsCheddar cheese Onion Mayonnaise Salt Pepper Cayenne pepper Green chilies Eggs
Cooktime (in hours)0.416666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories49.7
Fat3.9
Protein2.3
Carbohydrate1.5
Fiber0.1
Net carbohydrates1.4
Sugar0.6
Saturated fat1.8
Cholesterol (mg)21.6
Sodium93
Servings32
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Chile cheese puffs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Chile cheese puffs (recipe)


  1. heat oven to 375.
  2. Lightly grease 9x13 pan.
  3. Remove dough from can; unroll into 1 long rectangle in greased pan.
  4. Starting at center, press out dough to sides of pan; press perforations to seal.
  5. In medium bowl, combine all remaining ingredients; mix well.
  6. Spoon and spread mixture evenly over dough.
  7. Bakeat 375 for 17 to 22 minutes or until filling is set and edges are light golden brown.
  8. Cool 5 minutes.
  9. Cut into small squares.

    Food tags
    Brunch,, For Large Groups


Chile cheese puffs (recipe) details

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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD