Chile cheese puffs (recipe)
Chile cheese puffs (recipe) | |
---|---|
Name | Chile cheese puffs |
Ingredients | Cheddar cheese • Onion • Mayonnaise • Salt • Pepper • Cayenne pepper • Green chilies • Eggs |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 49.7 |
Fat | 3.9 |
Protein | 2.3 |
Carbohydrate | 1.5 |
Fiber | 0.1 |
Net carbohydrates | 1.4 |
Sugar | 0.6 |
Saturated fat | 1.8 |
Cholesterol (mg) | 21.6 |
Sodium | 93 |
Servings | 32 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chile cheese puffs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- heat oven to 375.
- Lightly grease 9x13 pan.
- Remove dough from can; unroll into 1 long rectangle in greased pan.
- Starting at center, press out dough to sides of pan; press perforations to seal.
- In medium bowl, combine all remaining ingredients; mix well.
- Spoon and spread mixture evenly over dough.
- Bakeat 375 for 17 to 22 minutes or until filling is set and edges are light golden brown.
- Cool 5 minutes.
- Cut into small squares.
Food tags
Brunch,, For Large Groups
Chile cheese puffs (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD