Chinese stir-fried goat cheese and edamame (recipe)

From WikiMD's Wellness Encyclopedia

Chinese stir-fried goat cheese and edamame (recipe)
NameChinese stir-fried goat cheese and edamame
IngredientsEdamame Panir Canola oil Salt
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories242.4
Fat21.8
Protein7.3
Carbohydrate6.3
Fiber2.4
Net carbohydrates3.9
Sugar0
Saturated fat3.5
Cholesterol (mg)0
Sodium299.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chinese stir-fried goat cheese and edamame (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Parboil edamame 1 minute. Drain water.
  2. Cube cheese.
  3. Heat wok until it smokes. Add oil and swirl to coat wok and heat oil.
  4. Add chili pods and let sizzle a few seconds until fragrant.
  5. Add edamame, cheese, and salt to the wok, and stir-fry until heated through.
  6. Transfer to platter, and serve hot as part of a Chinese meal, with rice, soup, and several other dishes.

    Food tags
    Soy/Tofu, Beans, Chinese, Asian,, Easy, From Scratch


Chinese stir-fried goat cheese and edamame (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD