Christina's killer dip (recipe)
Christina's killer dip (recipe) | |
---|---|
Name | Christina's killer dip |
Ingredients | Cream cheese • Sour cream • Frozen chopped spinach |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 293.3 |
Fat | 27.3 |
Protein | 9.1 |
Carbohydrate | 4.5 |
Fiber | 1.1 |
Net carbohydrates | 3.4 |
Sugar | 3 |
Saturated fat | 15.9 |
Cholesterol (mg) | 82.2 |
Sodium | 298.4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Christina's killer dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Christina's killer dip (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Defrost the spinach.
- Place it in a colander and press it until as much moisture as possible is removed.
- Mix all ingredients (1/2 of the cheddar), and blend well.
- Put it in a shallow baking dish (stoneware works best) in the oven for 20 minutes at 350 8F.
- Remove from oven.
- While still hot top it with remaining cheese, heat in oven again for 5 minutes.
- Remove and cool below lava stage and serve.
- Goes well with tortilla chips.
Food tags
, Easy
Christina's killer dip (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD