Cottage cheese and egg custard (recipe)
Cottage cheese and egg custard (recipe) | |
---|---|
Name | Cottage cheese and egg custard |
Ingredients | Low fat cottage cheese • Eggs • 2% cheddar cheese • Chives • Fresh spinach |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.833333334 |
Keto friendliness | Keto friendly |
Calories | 134.5 |
Fat | 6 |
Protein | 16.5 |
Carbohydrate | 2.6 |
Fiber | 0 |
Net carbohydrates | 2.6 |
Sugar | 0.6 |
Saturated fat | 2.6 |
Cholesterol (mg) | 166.6 |
Sodium | 382.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cottage cheese and egg custard (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cottage cheese and egg custard (recipe) details
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- Preheat oven to 350 F.
- Place cottage cheese and eggs in a blender and run on medium speed for 1 minute or until fully combined.
- Add half of the cheddar cheese and blend for 10 seconds.
- Pour mixture into a bowl and fold in the remaining cheese and herbs or spinach (if using) with a spoon.
- Pour into four ramekins; place on cookie sheet and bake40 to 45 minutes, until puffy and starting to brown.
- Serve warm in ramekins.
Food tags
Very Low Carbs,
Cottage cheese and egg custard (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD