Creamy broccoli dip (recipe)
Creamy broccoli dip (recipe) | |
---|---|
Name | Creamy broccoli dip |
Ingredients | Cream cheese • Dijon mustard • Milk • Broccoli • Scallions • Broccoli floret |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 142.6 |
Fat | 13.4 |
Protein | 3.5 |
Carbohydrate | 2.8 |
Fiber | 0.6 |
Net carbohydrates | 2.2 |
Sugar | 0.6 |
Saturated fat | 8.4 |
Cholesterol (mg) | 42.3 |
Sodium | 119.8 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy broccoli dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Creamy broccoli dip (recipe) details
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- In small bowl, with electric mixer at medium speed, beat cream cheese, mustard& milk until well blended.
- Stir in broccoli, red pepper,& scallions.
- Cover and chill until serving time.
- Garnish with red pepper and broccoli flowerettes if desired.
- Serve as a dip with crackers or vegatables.
- Excellent with chicken In A Biskit crackers.
Food tags
Peppers, Vegetable, Mixer,, Small Appliance
Creamy broccoli dip (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD