Creamy chive cucumber cups (recipe)
| Creamy chive cucumber cups (recipe) | |
|---|---|
| Name | Creamy chive cucumber cups |
| Ingredients | Cucumbers • Cottage cheese • Nonfat plain yogurt • Chives • Black pepper • Kalamata olive |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 16.9 |
| Fat | 0.6 |
| Protein | 1.2 |
| Carbohydrate | 2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.7 |
| Sugar | 1 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 1.2 |
| Sodium | 47.2 |
| Yield | 24 cucumber cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy chive cucumber cups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Creamy chive cucumber cups (recipe) image(external)
Recipe instructions
- Trim off the ends of each cucumber. Using a vegetable peeler, remove 3 evenly spaced strips of peel from each.
- To make the cucumber cups, cut each crosswise into 1-inch-thick slices and use a teaspoon to remove the seeds from the center of each without cutting through to the bottom.
- Transfer to a platter; set aside.
- In a food processor, puree cottage cheese, yogurt(or sour cream), 2 tablespoons chives, pepper and hot sauce.
- Spoon mixture into cucumbers, top with a sprinkling of the smoked salmon or olives and garnish with remaining chives.
-
Cover and chill for 1 to 2 hours before serving. (Filling can be made up to 1 day ahead). Enjoy!.
Food tags
Vegetable, Scandinavian, European, Low Protein, Low Cholesterol, Egg Free, Free Of...,, Easy, Inexpensive, From Scratch
Creamy chive cucumber cups (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
