Crispy parmesan cups (recipe)
Crispy parmesan cups (recipe) | |
---|---|
Name | Crispy parmesan cups |
Ingredients | Parmesan cheese • Black pepper |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.016666667 |
Totaltime (in hours) | 0.1 |
Keto friendliness | Keto friendly |
Calories | 26.9 |
Fat | 1.8 |
Protein | 2.4 |
Carbohydrate | 0.2 |
Fiber | 0 |
Net carbohydrates | 0.2 |
Sugar | 0.1 |
Saturated fat | 1.1 |
Cholesterol (mg) | 5.5 |
Sodium | 95.6 |
Servings | 20 |
Yield | 20 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy parmesan cups (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Crispy parmesan cups (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat a small non stick pan on the stove top over med. heat.
- Place 1 tbs. cheese on a small pile, about the size of a quarter, cook until cheese melts and flip over (this is where you could add a small crack of ground pepper to the cheese if you like), continue cooking until they are light golden brown.
- Place a mini muffin tin upside down on a flat surface.
- Drape cheese over the \molds\ of the pan and press down with a second inverted mini muffin tin.
- Let cool and remove from molds.
-
You can trim off any excess cheese for a more uniform cup.
Food tags
High Protein,, For Large Groups, Easy
Crispy parmesan cups (recipe) details:
Time:
Prep Time in Hours and Mins:6M
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