Diabetic pizza pockets (recipe)
| Diabetic pizza pockets (recipe) | |
|---|---|
| Name | Diabetic pizza pockets |
| Ingredients | Part-skim mozzarella cheese • Reduced-fat ricotta cheese • Dried oregano |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 153.4 |
| Fat | 9.2 |
| Protein | 14.2 |
| Carbohydrate | 3.1 |
| Fiber | 0.4 |
| Net carbohydrates | 2.7 |
| Sugar | 0.9 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 36.8 |
| Sodium | 380.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Diabetic pizza pockets (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Diabetic pizza pockets (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Open dough can and place on a work surface.
- Roll out and cut two 6-inch circles.
- Rework scraps, roll out, and cut out another two 6-inch circles for a total of 4 circles.
- Discard remaining scraps.
- Place the dough circles on the work surface.
- Spread each circle with 1 tablespoon pizza sauce to within 1/4 inch of the edge.
- Place 1/4 cup of the mozzarella cheese near the center of each circle.
- Top each with 1 tablespoon ricotta cheese and sprinkle with 1/4 teaspoon oregano.
- Dampen the edges of each circle with a little water.
- Fold circles in half, enclosing the cheese filling.
- Crimp the edges by pressing down with the tines of a fork along the edge.
- Cut two small slits in the top for steam vents.
- Cover and refrigerate until ready to bake.
- Preheat oven to 425 8F.
- Lightly coat a baking sheet with cooking spray.
- Place pizza pockets on prepared baking sheet.
- Bakeuntil golden brown, about 10 minutes.
- Allow to cool for a few minutes before eating
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Food tags
Vegetable, European, Kid Friendly, Winter, Savory, Brunch,, Oven, Easy, Inexpensive
Diabetic pizza pockets (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
