Endive, blue cheese, pecan and cranberry salad (recipe)
| Endive, blue cheese, pecan and cranberry salad (recipe) | |
|---|---|
| Name | Endive, blue cheese, pecan and cranberry salad |
| Ingredients | Pecan nuts • Endive • Blue cheese • Dried cranberries • Walnut oil • White wine vinegar • Dijon mustard |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 343.1 |
| Fat | 29.8 |
| Protein | 14.2 |
| Carbohydrate | 6.6 |
| Fiber | 4.5 |
| Net carbohydrates | 2.1 |
| Sugar | 0.9 |
| Saturated fat | 11.8 |
| Cholesterol (mg) | 42.5 |
| Sodium | 822.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Endive, blue cheese, pecan and cranberry salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Endive, blue cheese, pecan and cranberry salad (recipe) details
Recipe instructions
- To make the salad: toast the pecans on a baking tray at 350F for 5-10 minutes - don't leave them as they burn easily. When cool, chop or crumble them roughly.
- Trim the endive and separate the leaves
- To make the dressing; Put all the ingredients for the dressing in a jar with a tight- fitting lid and shake vigorously to combine. Season with salt and freshly ground black pepper.
- Combine the cheese, nuts and cranberries in a bowl and toss with a little dressing.
- To assemble the salad; add the endive leaves to the salad leaves and toss with the remaining dressing. Add the cheese, nuts and cranberries and serve stratight away
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Food tags
Greens, Vegetable, European, Savory,, Easy, Inexpensive
Endive, blue cheese, pecan and cranberry salad (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
