Flounder with parmesan crust (recipe)

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Flounder with parmesan crust (recipe)
NameFlounder with parmesan crust
IngredientsFlounder fillets Sole fillets Plain low-fat yogurt Parmesan cheese Dijon mustard Fresh lemon juice
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories132.7
Fat4
Protein21.7
Carbohydrate1.5
Fiber0.1
Net carbohydrates1.4
Sugar1.2
Saturated fat1.1
Cholesterol (mg)75.6
Sodium549.8
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Flounder with parmesan crust (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Flounder with parmesan crust (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Flounder with parmesan crust (recipe)


  1. Preheat broiler and prepare broiler pan with cooking spray.
  2. Arrange fish on broiler pan.
  3. In a small bowl, combine yogurt, Parmesan, mustard, lemon juice and horseradish.
  4. Spread mixture over both sides of the fillets.
  5. Broil about 8 inches from heat, turning once, for about 6 minutes, or until fish flakes easily with a fork.

    Food tags
    Canadian, Very Low Carbs, Healthy, Spicy, Broil/Grill,, Oven


Flounder with parmesan crust (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD