Flounder with parmesan crust (recipe)
Flounder with parmesan crust (recipe) | |
---|---|
Name | Flounder with parmesan crust |
Ingredients | Flounder fillets • Sole fillets • Plain low-fat yogurt • Parmesan cheese • Dijon mustard • Fresh lemon juice |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 132.7 |
Fat | 4 |
Protein | 21.7 |
Carbohydrate | 1.5 |
Fiber | 0.1 |
Net carbohydrates | 1.4 |
Sugar | 1.2 |
Saturated fat | 1.1 |
Cholesterol (mg) | 75.6 |
Sodium | 549.8 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flounder with parmesan crust (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Flounder with parmesan crust (recipe) image(external)
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- Preheat broiler and prepare broiler pan with cooking spray.
- Arrange fish on broiler pan.
- In a small bowl, combine yogurt, Parmesan, mustard, lemon juice and horseradish.
- Spread mixture over both sides of the fillets.
- Broil about 8 inches from heat, turning once, for about 6 minutes, or until fish flakes easily with a fork.
Food tags
Canadian, Very Low Carbs, Healthy, Spicy, Broil/Grill,, Oven
Flounder with parmesan crust (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD