Flounder with parmesan crust (recipe)

Flounder with parmesan crust (recipe)
Name	Flounder with parmesan crust
Ingredients	Flounder fillets • Sole fillets • Plain low-fat yogurt • Parmesan cheese • Dijon mustard • Fresh lemon juice
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	132.7
Fat	4
Protein	21.7
Carbohydrate	1.5
Fiber	0.1
Net carbohydrates	1.4
Sugar	1.2
Saturated fat	1.1
Cholesterol (mg)	75.6
Sodium	549.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flounder with parmesan crust (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Flounder with parmesan crust (recipe) image(external)

Recipe instructions

1. Preheat broiler and prepare broiler pan with cooking spray.
2. Arrange fish on broiler pan.
3. In a small bowl, combine yogurt, Parmesan, mustard, lemon juice and horseradish.
4. Spread mixture over both sides of the fillets.
5. Broil about 8 inches from heat, turning once, for about 6 minutes, or until fish flakes easily with a fork.
   
   Food tags
   Canadian, Very Low Carbs, Healthy, Spicy, Broil/Grill,, Oven

Flounder with parmesan crust (recipe) details

Time:
Prep Time in Hours and Mins:25M

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