Garlic-pepper parmesan crisps (recipe)
Garlic-pepper parmesan crisps (recipe) | |
---|---|
Name | Garlic-pepper parmesan crisps |
Ingredients | Parmesan cheese • Garlic • Black pepper |
Cooktime (in hours) | 0.833333333 |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 1.25 |
Keto friendliness | Keto friendly |
Calories | 185 |
Fat | 12.2 |
Protein | 16.4 |
Carbohydrate | 2.1 |
Fiber | 0.1 |
Net carbohydrates | 2 |
Sugar | 0.4 |
Saturated fat | 7.4 |
Cholesterol (mg) | 37.4 |
Sodium | 650.4 |
Yield | 8 dozen |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic-pepper parmesan crisps (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Garlic-pepper parmesan crisps (recipe) details
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- Heat oven to 350 ?F.
- Combine all of the ingredients in a small bowl stirring well.
- Sprinkle cheese mixture into the center of a 1 1/2-inch round cookie cutter on a greased cookie sheet.
- Repeat, placing 16 circles on the cookie sheet.
- Bakefor 9-10 min or until golden brown.
- Cool slightly on baking sheets, then remove to a wire rack to cool completely.
- Repeat procedure 5 more times with remaining cheese mixture.
Food tags
High Protein,, Easy
Garlic-pepper parmesan crisps (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD