Garlic-pepper parmesan crisps (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Garlic-pepper parmesan crisps (recipe)
NameGarlic-pepper parmesan crisps
IngredientsParmesan cheese Garlic Black pepper
Cooktime (in hours)0.833333333
Preptime (in hours)0.416666667
Totaltime (in hours)1.25
Keto friendlinessKeto friendly
Calories185
Fat12.2
Protein16.4
Carbohydrate2.1
Fiber0.1
Net carbohydrates2
Sugar0.4
Saturated fat7.4
Cholesterol (mg)37.4
Sodium650.4
Yield8 dozen
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Garlic-pepper parmesan crisps (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Garlic-pepper parmesan crisps (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Garlic-pepper parmesan crisps (recipe)


  1. Heat oven to 350 ?F.
  2. Combine all of the ingredients in a small bowl stirring well.
  3. Sprinkle cheese mixture into the center of a 1 1/2-inch round cookie cutter on a greased cookie sheet.
  4. Repeat, placing 16 circles on the cookie sheet.
  5. Bakefor 9-10 min or until golden brown.
  6. Cool slightly on baking sheets, then remove to a wire rack to cool completely.
  7. Repeat procedure 5 more times with remaining cheese mixture.

    Food tags
    High Protein,, Easy


Garlic-pepper parmesan crisps (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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Contributors: Prab R. Tumpati, MD