Honeyed blue cheese grapes (recipe)
| Honeyed blue cheese grapes (recipe) | |
|---|---|
| Name | Honeyed blue cheese grapes |
| Ingredients | Seedless grapes • Blue cheese • Honey • Water |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 19.3 |
| Fat | 0.9 |
| Protein | 0.7 |
| Carbohydrate | 2.4 |
| Fiber | 0.1 |
| Net carbohydrates | 2.3 |
| Sugar | 2.2 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 2.3 |
| Sodium | 42.3 |
| Yield | 50 grapes |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Honeyed blue cheese grapes (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Honeyed blue cheese grapes (recipe) details
Recipe instructions
- Clean and pick through your grapes--you want only pretty and round grapes otherwise you'll have a mess on your hands.
- Dilute the honey with some water- enough so that you have a liquidy/sticky mixture that you can easily coat your grapes with.
- Coat your grapes with the liquidy honey- I put my grapes in a strainer over a bowl, that way I can just pour the mixture over my grapes a few time to ensure good coverage.
- Put your blue cheese crumbles in a large bowl- toss the grape in this mixture a few at a time until well covered in cheese (For this to work well the cheese must be finely crumbled).
- Chill grapes at least 1 hour prior to service to allow honey to 'set'.
- Enjoy!
- Additional ways to serve these- freeze the grapes prior to the honey/blue cheese portion of this for a delightful cool summer treat, If you have a 'flavor injector' try removing some of the grape liquid and replacing it with honey.
Food tags
Berries, Grapes, Fruit, European,, Easy
Honeyed blue cheese grapes (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
