Hot broccoli dip crock pot or microwave (recipe)

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Hot broccoli dip crock pot or microwave (recipe)
NameHot broccoli dip (crock pot or microwave)
IngredientsMonterey jack pepper cheese
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories198
Fat15.1
Protein12
Carbohydrate4.4
Fiber1.1
Net carbohydrates3.3
Sugar1.2
Saturated fat8.6
Cholesterol (mg)37.9
Sodium465.2
Yield1 small crockpot full
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot broccoli dip crock pot or microwave (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Hot broccoli dip crock pot or microwave (recipe) image(external)

Recipe instructions

  1. Melt the cheese in the microwave in a large bowl.
  2. Add undiluted soup and mix well.
  3. Cook broccoli, drain, and add to the mixture, stirring well.
  4. Serve warm with Frito's Scoops, crackers, or tortilla chips.
  5. Keeps well in a crock pot on low setting (stir periodically) or just pop it back in the microwave at serving time.
  6. NOTE 9/11/07: I have been making this for years, but recently ran across the original recipe in an old cookbook. It turns out that the original had two cans of soup, which obviously would make a thinner dip. I'll probably still make it with one can, but if it seems thick, you might want to try two cans! :)
  7. )

    Food tags
    Vegetable, Microwave,, Beginner Cook, Easy


Hot broccoli dip crock pot or microwave (recipe) details

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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD