Layered pesto and roasted red pepper dip (recipe)

From WikiMD's Wellness Encyclopedia

Layered pesto and roasted red pepper dip (recipe)
NameLayered pesto and roasted red pepper dip
IngredientsCream cheese Basil pesto Milk
Cooktime (in hours)1
Preptime (in hours)0.25
Totaltime (in hours)1.25
Keto friendlinessKeto friendly
Calories91
Fat8.9
Protein2.1
Carbohydrate1.2
Fiber0.2
Net carbohydrates1
Sugar0.1
Saturated fat5.6
Cholesterol (mg)28
Sodium128.8
Servings9
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Layered pesto and roasted red pepper dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Layered pesto and roasted red pepper dip (recipe) image(external)

Recipe instructions

  1. Soften cream cheese to room temperature.
  2. Place half of the cream cheese, pesto and milk in a blender or food processor - blend until smooth.
  3. Remove and place into a shallow bowl or plate.
  4. Clean out blender/food processor.
  5. Place half (4 oz) of the cream cheese and the red peppers in a blender or food processor. Cover and blend 30 to 40 seconds until smooth.
  6. Place red pepper mixture on top of the pesto mixture.
  7. Place in a the refrigerator to chill for 1 hour before serving.
  8. Serve with Wheat Thins or your choice of crackers. You can dip the crackers in the dip or use a spreader.
  9. Note: Makes 9 servings of 2 Tablespoons each. If you want to make a larger serving for a party, double recipe.

    Food tags
    Greens, Peppers, Vegetable,, Easy


Layered pesto and roasted red pepper dip (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:1H15M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD