Layered pesto and roasted red pepper dip (recipe)
| Layered pesto and roasted red pepper dip (recipe) | |
|---|---|
| Name | Layered pesto and roasted red pepper dip |
| Ingredients | Cream cheese • Basil pesto • Milk |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 91 |
| Fat | 8.9 |
| Protein | 2.1 |
| Carbohydrate | 1.2 |
| Fiber | 0.2 |
| Net carbohydrates | 1 |
| Sugar | 0.1 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 28 |
| Sodium | 128.8 |
| Servings | 9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Layered pesto and roasted red pepper dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Layered pesto and roasted red pepper dip (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Soften cream cheese to room temperature.
- Place half of the cream cheese, pesto and milk in a blender or food processor - blend until smooth.
- Remove and place into a shallow bowl or plate.
- Clean out blender/food processor.
- Place half (4 oz) of the cream cheese and the red peppers in a blender or food processor. Cover and blend 30 to 40 seconds until smooth.
- Place red pepper mixture on top of the pesto mixture.
- Place in a the refrigerator to chill for 1 hour before serving.
- Serve with Wheat Thins or your choice of crackers. You can dip the crackers in the dip or use a spreader.
- Note: Makes 9 servings of 2 Tablespoons each. If you want to make a larger serving for a party, double recipe.
Food tags
Greens, Peppers, Vegetable,, Easy
Layered pesto and roasted red pepper dip (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
