Low-fat jalapeno cheese squares (recipe)
| Low-fat jalapeno cheese squares (recipe) | |
|---|---|
| Name | Low-fat jalapeno cheese squares |
| Ingredients | Reduced-fat cheddar cheese • Egg Beaters egg substitute • Onion |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 21 |
| Fat | 1.3 |
| Protein | 2 |
| Carbohydrate | 0.4 |
| Fiber | 0.1 |
| Net carbohydrates | 0.3 |
| Sugar | 0.1 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 4 |
| Sodium | 51.4 |
| Servings | 64 |
| Yield | 64 1 inch squares |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-fat jalapeno cheese squares (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Shred the cheese or buy the 16 ounce package of reduced-fat shredded cheddar. Do not use the fat-free cheese it does not melt correctly.
- Mince the onion.
- May use canned peppers (small 4 oz can). Peppers should be minced fine and do NOT drain.
- Mix all ingredients and press into an ungreased 8\ square pan. Bakeat 350 degrees for 30 minutes.
- To serve dust with smoked paprika and chopped cilantro. Wow!.
Food tags
Mexican,, For Large Groups, Beginner Cook, Easy
Low-fat jalapeno cheese squares (recipe) details:
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
