Low carb spinach-cheese bread (recipe)
| Low carb spinach-cheese bread (recipe) | |
|---|---|
| Name | Low carb spinach-cheese "bread" |
| Ingredients | Frozen chopped spinach • Parmesan cheese • Mozzarella cheese • Eggs • Garlic powder • Cayenne pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 230 |
| Fat | 15 |
| Protein | 19.9 |
| Carbohydrate | 4.5 |
| Fiber | 2.1 |
| Net carbohydrates | 2.4 |
| Sugar | 1.1 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 219.1 |
| Sodium | 490.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb spinach-cheese bread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low carb spinach-cheese bread (recipe) details
Low carb spinach-cheese bread (recipe) image(external)
Recipe instructions
- Thaw spinach, then squeeze out as much liquid as you can. Place the dry spinach in a bowl and break up into small clumps.
- Preheat oven to 350. Line a baking sheet or pan with parchment paper, or spray well with non-stick spray.
- Add remaining ingredients to spinach and stir to break up the spinach into small pieces and combine the ingredients well.
- Spread batter evenly into prepared baking pan.
- Bakeabout 20 minutes, or until dry and turning golden brown.
- Remove from oven, loosen from parchment paper, let cool. Cut into desired serving sized pieces.
- I usually use a cookie sheet that measures 10x13, the batter spreads out to about 1/4 inch in this pan. When it is cooked it makes a thickish wrapper that can be rolled up around whatever ingredients. You can use a smaller pan to have thicker \bread\ if desired.
- Keeps well in a plastic bag for a couple of days. I have never had enough to last longer than that, it usually gets eaten by the second day.
Food tags
Very Low Carbs, Free Of...,
Low carb spinach-cheese bread (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
