Low carb taco shells (recipe)
| Low carb taco shells (recipe) | |
|---|---|
| Name | Low carb taco shells |
| Ingredients | Cheddar cheese • Parchment paper |
| Cooktime (in hours) | 0.016666667 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.05 |
| Keto friendliness | Keto friendly |
| Calories | 151.6 |
| Fat | 12.5 |
| Protein | 9.4 |
| Carbohydrate | 0.5 |
| Fiber | 0 |
| Net carbohydrates | 0.5 |
| Sugar | 0.2 |
| Saturated fat | 7.9 |
| Cholesterol (mg) | 39.5 |
| Sodium | 233.7 |
| Yield | 1 shell |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb taco shells (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Low carb taco shells (recipe) image(external)
Recipe instructions
- Place 1/3 cup of cheese in thin layer on parchment paper.
- Microwave on high for one minute, or until cheese is bubbly.
- While the cheese is still flexible with parchment paper still attached, bend the cheese over a round object to give it a taco shell shape.
- The smaller in diameter the object is, the closer to a normal taco shell shape you will have.
- Let the cheese cool while around the object.
- When it has cooled, peel it from the parchment paper.
- Use this to make tacos, with normal fillings such as taco seasoned meat, lettuce, tomatoes, cheese, and sour cream, or you can also make smaller version of these shells to serve as low carb chips
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Food tags
Mexican, Very Low Carbs, High Protein,, Easy
Low carb taco shells (recipe) details:
Time:
Prep Time in Hours and Mins:3M
"
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Contributors: Prab R. Tumpati, MD
