Low fat spinach and broccoli casserole (recipe)

Low fat spinach and broccoli casserole (recipe)
Name	Low fat spinach & broccoli casserole
Ingredients	Frozen chopped spinach • Fresh mushrooms • Low-fat mayonnaise
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	51.5
Fat	0.8
Protein	6.7
Carbohydrate	7.4
Fiber	4.7
Net carbohydrates	2.7
Sugar	1.9
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	93.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat spinach and broccoli casserole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Low fat spinach and broccoli casserole (recipe) details

Recipe instructions

1. Microwave spinach & broccoli as per package directions; drain well.
2. Meanwhile, saute mushrooms in light margarine & crushed garlic.
3. In a large mixing bowl, combine soup, mayo, egg whites and seasonings.
4. Add cooked vegies, including mushrooms.
5. Mix well.
6. Pour mixture into an 8x8 pan which has been sprayed with nonstick cooking spray.
7. Bakeat 350 for about 35-40 minutes, or until firm.
   
   Food tags
   Vegetable,, Oven

Low fat spinach and broccoli casserole (recipe) details

Time:
Prep Time in Hours and Mins:1H

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