Mini soft pretzels and cheese dip (recipe)
Mini soft pretzels and cheese dip (recipe) | |
---|---|
Name | Mini soft pretzels and cheese dip |
Ingredients | Egg • Coarse salt • Milk |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 3.9 |
Fat | 0.2 |
Protein | 0.3 |
Carbohydrate | 0.1 |
Fiber | 0 |
Net carbohydrates | 0.1 |
Sugar | 0 |
Saturated fat | 0.1 |
Cholesterol (mg) | 9 |
Sodium | 3.5 |
Yield | 24 pretzels |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini soft pretzels and cheese dip (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat over to 375. Unroll dough; separate into 12 breadsticks. Cut each in half lengthwise. Roll each breadstick lightly to form a 10-inch rope.
- Shape each rope into a pretzel shape.
- Place 1 inch apart on ungreased cookie sheet. Brush each with beaten egg and sprinkle with salt, if desired.
- Bakefor 10 to 15 minutes or until golden brown.
- Meanwhile, combine cheese spread and milk in a small microwave-safe bowl. Microwave on high for 1 minute or until melted and hot, stirring once halfway through cooking.
-
Remove pretzels from cookie sheet. Serve warm pretzels with warm cheese dip.
Food tags
Kid Friendly,, Easy
Mini soft pretzels and cheese dip (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD