Onion-cheese dip mix (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Onion-cheese dip mix (recipe)
NameOnion-cheese dip mix
IngredientsInstant beef bouillon Parmesan cheese
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories39.2
Fat1.5
Protein2.4
Carbohydrate4.4
Fiber0.5
Net carbohydrates3.9
Sugar1.9
Saturated fat0.9
Cholesterol (mg)4.4
Sodium91.7
Yield1 serving
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Onion-cheese dip mix (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Onion-cheese dip mix (recipe)


  1. Combine all ingredients in a small bowl; blend well.
  2. Spoon mixture onto a 6-inch square of aluminum foil and fold to make airtight.
  3. Label as Onion-Cheese Dip Mix.
  4. Store in a cool dry place and use within 3 to 4 months.
  5. Makes 1 package (about 3 T) of mix.
  6. This recipe may be increased to make more packages of mix.
  7. Onion-Cheese Dip: Combine 1 cup sour cream with 1 package of mix.
  8. Chill at least 1 hour before serving.
  9. Makes about 1 cup of dip.

    Food tags
    Southwestern U.S., Canadian, Christmas,, No Cook, Beginner Cook, Easy


Onion-cheese dip mix (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD