Parmesan gougeres (recipe)
| Parmesan gougeres (recipe) | |
|---|---|
| Name | Parmesan gougeres |
| Ingredients | Water • Shortening • Salt • All-purpose flour • Eggs • Parmesan cheese • Parmesan cheese |
| Cooktime (in hours) | 0.283333333 |
| Preptime (in hours) | 0.116666667 |
| Totaltime (in hours) | 0.4 |
| Keto friendliness | Keto friendly |
| Calories | 44 |
| Fat | 3.2 |
| Protein | 1.7 |
| Carbohydrate | 2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.9 |
| Sugar | 0.1 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 23.1 |
| Sodium | 64 |
| Yield | 50 gougeres |
| Reviewaggregate | |
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Parmesan gougeres (recipe) details
Time:
Prep Time in Hours and Mins:24M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan gougeres (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a saucean, bring water , shortening, and salt to a boil over medium heat. Add flour all at once. Cook and stir well until mixture is smooth and leaves sides of saucepan and forms a ball.
- Remove from heat. Cool for about 2 minutes. Add 4 eggs, once at a time, beating well after each addition.
- Stir in 1 cup cheese and seasoning.
- Drop mixture by rounded teaspoonfuls onto lightly greased foil-lined baking sheet.
- VARIATIONS:.
- Cheddar Gougeres: Replace 1 cup grated Parmesan cheese with 1 1/2 cups shredded extra-old cheddar cheese and replace seasoning with 1 teaspoons dry mustard.
- Roquefort Gougeres: Replace 1 cup grated Parmesan cheese with 1 1/2 cups crumbled roquefort cheese. Omit seasoning.
- TIP:
- Freezing and Reheating: Once the bite-size gougeres are cooled ompletely, place them in airtight containers, and freeze up to one month. Thaw at room temperature on baking sheets, for about 1 hour. To serve them hot, warm in a 350F oven for about 8 minutes. Serve immediately.
- Beat remaining egg in small bowl. Brush the top of each puff with beaten egg, and then sprinkle with Parmesan cheese.
- Bakein a 400F oven for 12 minutes. Reduce heat to 350F and bake5 minutes longer or until gougeres are puffed and golden brown.
- Serve immediately, or let cool on wire racks.
Food tags
< 30 Mins"
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Contributors: Prab R. Tumpati, MD
