Parmesan salad bowls (recipe)
| Parmesan salad bowls (recipe) | |
|---|---|
| Name | Parmesan salad bowls |
| Ingredients | Parmesan cheese • Parmesan cheese |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 251.4 |
| Fat | 16.7 |
| Protein | 22.4 |
| Carbohydrate | 2.4 |
| Fiber | 0 |
| Net carbohydrates | 2.4 |
| Sugar | 0.5 |
| Saturated fat | 10.1 |
| Cholesterol (mg) | 51.3 |
| Sodium | 891.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan salad bowls (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Parmesan salad bowls (recipe) details
Parmesan salad bowls (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Spray an 8-inch non-stick saute pan with vegetable oil spray.
- Heat the pan over medium heat.
- For each Parmesan bowl, sprinkle 1/3 coarsely grated Parmesan to the bottom of the saute pan, distributing the cheese evenly across the pan.
- Allow the cheese to bubble for about 30 seconds before adding an additional 1/4 cup of finely grated Parmesan.
- When the cheese starts to turn golden brown, remove from the pan and place over any (flipped upside down) bowl you would normally use.
- Now, I like to place a paper towel (or two) over the grated Parmesan to soak up any oil, while I gently press/mold the grated cheese to the bowl.
- Allow a few moments for your Parmesan bowls to cool before removing.
- Divide salad among the cooled Parmesan bowls, serve and Enjoy! :).
- For a dramatic effect, tilt the bowl on the plate, allowing the greens to cascade out of the bowl onto the plate or try using different shaped molds for your Parmesan bowls.
Food tags
Very Low Carbs, High Protein, Brunch,, Beginner Cook, Easy
Parmesan salad bowls (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
