Parmesan spinach roll-ups (recipe)
| Parmesan spinach roll-ups (recipe) | |
|---|---|
| Name | Parmesan spinach roll-ups |
| Ingredients | Egg • Frozen chopped spinach • Mozzarella cheese • Lemon juice • Garlic powder • Flour |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 20.8 |
| Fat | 1.1 |
| Protein | 1.9 |
| Carbohydrate | 1.4 |
| Fiber | 0.7 |
| Net carbohydrates | 0.7 |
| Sugar | 0.3 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 12.8 |
| Sodium | 38.1 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan spinach roll-ups (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oven to 350 degrees.
- Lightly spray cookie sheets with non stick cooking spray.
- In medium bowl, combine egg and contents of both containers of parmesan spread from breadsticks; beat well with wire whisk.
- Add spinach, cheese and lemon juice, garlic powder; mix well.
- Sprinkle work surface with flour.
- Un roll dough onto floured surface.
- Separate into 20 breadsticks.
- Press or roll each breadstick to form 7 x 1 1/2-inch strip.
- Spread each strip with about 1 tablespoon of the spinach mixture.
- Roll up, starting at shortest end; pinch end of dough to seal.
- Place rolls, cut side up, 3 inches apart on lightly greased cookie sheets.
- Bakeat 350 degrees for 20-25 minutes or until golden brown.
- Serve warm.
Food tags
Vegetable, European, Savory,, For Large Groups, Beginner Cook, Easy, Inexpensive
Parmesan spinach roll-ups (recipe) details:
Time:
Prep Time in Hours and Mins:40M
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