Pea pod roll-ups (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Pea pod roll-ups (recipe)
NamePea pod roll-ups
IngredientsSnow pea pods Fresh dill weed Carrots Red onions
Cooktime (in hours)0.033333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.366666666
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0
Servings24
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Pea pod roll-ups (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Pea pod roll-ups (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Pea pod roll-ups (recipe)


  1. Heat 3 cups of water to boiling; add pea pods.
  2. Cook uncovered 1 to 2 minutes, or until bright green. Drain.
  3. Immediately rinse with cold water; drain.
  4. Dry with paper towels.
  5. Spread cream cheese over each pea pod.
  6. Sprinkle with dill weed.
  7. Place 1 piece of bell pepper on center of each pea pod; bring ends of pea pod over filling, overlapping in center.
  8. Secure with toothpick.

    Food tags
    Peppers, Vegetable, Spring, Summer, Brunch, Easy


Pea pod roll-ups (recipe) details

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Time:
Prep Time in Hours and Mins:22M

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Contributors: Prab R. Tumpati, MD