Peppery garlic parmesan wafers (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Peppery garlic parmesan wafers (recipe)
NamePeppery garlic parmesan wafers
IngredientsParmigiano-reggiano cheese Fresh garlic Black pepper
Cooktime (in hours)0.833333333
Preptime (in hours)0.25
Totaltime (in hours)1.083333333
Keto friendlinessKeto friendly
Calories44.9
Fat2.9
Protein4.1
Carbohydrate0.5
Fiber0
Net carbohydrates0.5
Sugar0
Saturated fat1.9
Cholesterol (mg)7.7
Sodium181.8
Servings32
Yield96 appetizers
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Peppery garlic parmesan wafers (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Peppery garlic parmesan wafers (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Peppery garlic parmesan wafers (recipe)


  1. Combine all ingredients in a small bowl, stirring well.
  2. Sprinkle mixture into a 1-1/2\ round cookie cutter on a nonstick cookie sheet.
  3. Repeat, placing 16 circles on each sheet.
  4. Bakeat 350 degrees 9-10 minutes or until golden.
  5. Cool slightly on baking sheets.
  6. Remove to wire racks to cool completely.
  7. Repeat 5 times with remaining mixture.

    Food tags
    High Protein, For Large Groups,, Easy


Peppery garlic parmesan wafers (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:1H5M

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Contributors: Prab R. Tumpati, MD