Perfect cauliflower pizza crust (recipe)
| Perfect cauliflower pizza crust (recipe) | |
|---|---|
| Name | Perfect cauliflower pizza crust |
| Ingredients | Raw cauliflower • Cauliflower head • Egg • Dried oregano • Salt |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 45.3 |
| Fat | 1.5 |
| Protein | 3.6 |
| Carbohydrate | 5.6 |
| Fiber | 2.2 |
| Net carbohydrates | 3.4 |
| Sugar | 2.1 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 46.5 |
| Sodium | 88.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect cauliflower pizza crust (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Perfect cauliflower pizza crust (recipe) image(external)
Recipe instructions
- Preheat your oven to 400 8F.
- To make the cauliflower rice, pulse batches of raw cauliflower florets in a food processor, until a rice-like texture is achieved.
- Fill a large pot with about an inch of water, and bring it to a boil. Add the rice and cover; let it cook for about 4-5 minutes. Drain into a fine-mesh strainer.
- THIS IS THE SECRET: Once you ve strained the rice, transfer it to a clean, thin dishtowel. Wrap up the steamed rice in the dishtowel, twist it up, then SQUEEZE all the excess moisture out! It s amazing how much extra liquid will be released, which will leave you with a nice and dry pizza crust.
- In a large bowl, mix up your strained rice, beaten egg, goat cheese, and spices. (Don t be afraid to use your hands! You want it very well mixed. It won t be like any pizza dough you ve ever worked with, but don t worry it ll hold together!
- Press the dough out onto a baking sheet lined with parchment paper. (It s important that it s lined with parchment paper, or it will stick. Keep the dough about 3/8 thick, and make the edges a little higher for a crust effect, if you like.
- Bakefor 35-40 minutes at 400 8F The crust should be firm, and golden brown when finished.
- Now s the time to add all your favorites sauce, cheese, and any other toppings you like. Return the pizza to the 400F oven, and bakean additional 5-10 minutes, just until the cheese is hot and bubbly.
- Slice and serve immediately!.
Food tags
Easy
Perfect cauliflower pizza crust (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
