Petite parmesan baskets with goat cheese mousse (recipe)
| Petite parmesan baskets with goat cheese mousse (recipe) | |
|---|---|
| Name | Petite parmesan baskets with goat cheese mousse |
| Ingredients | Parmigiano-reggiano cheese • Fresh thyme • Flat-leaf Italian parsley • Kosher salt • Black peppercorns |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 88.8 |
| Fat | 6.8 |
| Protein | 6.2 |
| Carbohydrate | 0.7 |
| Fiber | 0 |
| Net carbohydrates | 0.7 |
| Sugar | 0.2 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 19 |
| Sodium | 239 |
| Yield | 20 Baskets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Petite parmesan baskets with goat cheese mousse (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- PARMESAN BASKETS:
- Preheat oven to 325 8 degrees F.
- Place a mounded tablespoon of grated cheese onto a non-stick cookie sheet or Silpat; pat gently into a 2-inch circle.
- Repeat with remaining cheese, allowing 1 - 2 inches between circles. Bakeone cookie sheet at a time in the oven for 4 to 5 minutes or until bubbly and lightly golden.
- Cool on cookie sheet about 1 minute. Remove with a spatula and gently drape over inverted 1-3/4-inch muffin tins or press each one into the hollow of a clean empty egg carton.
- They may be made ahead of time and covered at room temperature.
- GOAT CHEESE MOUSSE:
- Blend all ingredients together until smooth. This may be refrigerated up to 2 days before serving.
- To serve, carefully spoon the mousse into the parmesan baskets or fill a pastry bag with the mousse and pipe it into the baskets.
- Garnish with minced thyme.
Food tags
High Protein, Brunch,, Beginner Cook, Easy
Petite parmesan baskets with goat cheese mousse (recipe) details:
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
