Philippine lumpias (recipe)
| Philippine lumpias (recipe) | |
|---|---|
| Name | Philippine lumpias |
| Ingredients | Ground beef • Bean sprouts • Onion powder • Garlic powder • Eggs • Vinegar • Garlic cloves |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 51.5 |
| Fat | 3 |
| Protein | 4.2 |
| Carbohydrate | 2 |
| Fiber | 0.5 |
| Net carbohydrates | 1.5 |
| Sugar | 0.5 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 16.4 |
| Sodium | 17.9 |
| Yield | 120 rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Philippine lumpias (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Brown the ground beef and drain all fat/oil.
- Add the onion powder and garlic powder. Stir.
- Add the frozen vegetables and the bean sprouts. COVER and let sit in medium heat, stirring every 10 minutes until veggies are soft. (The bean sprouts will then be transparent..
- When all is done, put it in a strainer and DRAIN all excess liquid. Then ADD the salt and pepper to taste.
- Wait until the mixture cools (about 1 - 1 1/2 hours) and then proceed to wrap. (You can even wait to wrap until the next day, but remember to refrigerate it overnight!).
- Use 1 1/2 tbsp of the mixture per wrap.
- ASSEMBLY:
- Using the SQUARE wrapper, turn it towards you so it is like the shape of a diamond.
- Spoon in 1 1/2 tbsp of the mixture 3 inches away from the corner towards the bottom corner of the wrapper (closest to you).
- FOLD the bottom corner over the mixture, and pull towards you to tighten the roll, then fold over ONCE.
- Fold over the right side, then the left, or vise versa, and continue to roll it. It's almost like wrapping a burrito.
- Seal the top corner with EGG.
- When all is done, DEEP FRY until golden brown.
- When DRAINING the oil from the lumpias, MAKE SURE THEY ARE DRAINING UPRIGHT. This prevents the Lumpias from getting soggy!
- Dip in the AUTHENTIC PHILIPPINE LUMPIA DIPPING SAUCE, or use your own favorite. Ketchup tastes pretty good with it too!.
Food tags
NA
Philippine lumpias (recipe) details
Time:
Prep Time in Hours and Mins:2H
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Contributors: Prab R. Tumpati, MD
