Pork and chicken roulade (recipe)
| Pork and chicken roulade (recipe) | |
|---|---|
| Name | Pork and chicken roulade |
| Ingredients | Boneless skinless chicken breast • Bacon • Pesto sauce |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 238 |
| Fat | 10.1 |
| Protein | 34.3 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 101.5 |
| Sodium | 180.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork and chicken roulade (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- -Preheat oven to 400 degrees.
- -Slice pork tenderloin along long side down to within 3/4 inch of the bottom. Open and pound to a 1/3 inch thickness. Put plastic over to protect yourself from flying pork pieces. Should be a rough rectangle shape.
- -Pound chicken breasts until same thickness.
- -Spread half of the pesto mixture (1/4 C) over the pork. Layer the chicken over and then spread the remaining pesto mixture over the chicken. Layer the bacon on top.
- -Roll up as tightly as you can along the long ends and secure with kitchen twine. Sprinkle with salt and pepper.
- -Heat large skillet on stovetop on high with 1 tablespoon of olive oil. Add roulade and brown. Total should take 5 minutes.
- -Wrap roulade in foil tightly and put in baking sheet with seam side up.
- -Bakefor 45 minutes.
- -Cut string off of roulade and slice. Arrange on serving platter.
Food tags
Easy
Pork and chicken roulade (recipe) details:
Time:
Prep Time in Hours and Mins:1H10M
"
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Contributors: Prab R. Tumpati, MD
