Pork and chicken roulade (recipe)

Pork and chicken roulade (recipe)
Name	Pork and chicken roulade
Ingredients	Boneless skinless chicken breast • Bacon • Pesto sauce
Cooktime (in hours)	0.75
Preptime (in hours)	0.416666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	238
Fat	10.1
Protein	34.3
Carbohydrate	0.1
Fiber	0
Net carbohydrates	0.1
Sugar	0
Saturated fat	3.4
Cholesterol (mg)	101.5
Sodium	180.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork and chicken roulade (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. -Preheat oven to 400 degrees.
2. -Slice pork tenderloin along long side down to within 3/4 inch of the bottom. Open and pound to a 1/3 inch thickness. Put plastic over to protect yourself from flying pork pieces. Should be a rough rectangle shape.
3. -Pound chicken breasts until same thickness.
4. -Spread half of the pesto mixture (1/4 C) over the pork. Layer the chicken over and then spread the remaining pesto mixture over the chicken. Layer the bacon on top.
5. -Roll up as tightly as you can along the long ends and secure with kitchen twine. Sprinkle with salt and pepper.
6. -Heat large skillet on stovetop on high with 1 tablespoon of olive oil. Add roulade and brown. Total should take 5 minutes.
7. -Wrap roulade in foil tightly and put in baking sheet with seam side up.
8. -Bakefor 45 minutes.
9. -Cut string off of roulade and slice. Arrange on serving platter.
   
   Food tags
   Easy

Pork and chicken roulade (recipe) details:

Time:
Prep Time in Hours and Mins:1H10M

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