Pot roast aragonese (recipe)

Pot roast aragonese (recipe)
Name	Pot roast aragonese
Ingredients	Boneless bottom round roast • Flour • Salt • Onion • Garlic • Water • Cloves • Vinegar • Catsup • Cinnamon • Bay leaf
Cooktime (in hours)	3.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	3.833333333
Keto friendliness	Keto friendly
Calories	343
Fat	23.5
Protein	27.9
Carbohydrate	3.9
Fiber	0.6
Net carbohydrates	3.3
Sugar	1
Saturated fat	8.6
Cholesterol (mg)	87.1
Sodium	93.5
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pot roast aragonese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Sprinkle meat with mixture of flour and 1/2 teaspoons salt.
2. In heavy pot pan, brown meat in hot oil.
3. Remove from pan.
4. Add onion and garlic to pan and stir until lightly browned.
5. Add back roast to pan.
6. Add remaining ingredients to pot except chocolate.
7. Bring to a boil then reduce heat, cover and, turning meat occasionally, simmer 2 1/2 to 3 hours until tender.
8. Remove meat and keep warm.
9. Discard cloves and bay leaf; skim off fat if necessary.
10. If necessary, add water to pan liquid to make at least 2 cups.
11. Add chocolate; stir over med.
12. -highheat until chocolate melts and gravy has thickened.
13. Add salt to taste.
14. Serve sauce over thinly sliced meat.
    
    Food tags
    NA

Pot roast aragonese (recipe) details

Time:
Prep Time in Hours and Mins:3H50M

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