Pot roast aragonese (recipe)
| Pot roast aragonese (recipe) | |
|---|---|
| Name | Pot roast aragonese |
| Ingredients | Boneless bottom round roast • Flour • Salt • Onion • Garlic • Water • Cloves • Vinegar • Catsup • Cinnamon • Bay leaf |
| Cooktime (in hours) | 3.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 3.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 343 |
| Fat | 23.5 |
| Protein | 27.9 |
| Carbohydrate | 3.9 |
| Fiber | 0.6 |
| Net carbohydrates | 3.3 |
| Sugar | 1 |
| Saturated fat | 8.6 |
| Cholesterol (mg) | 87.1 |
| Sodium | 93.5 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pot roast aragonese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Sprinkle meat with mixture of flour and 1/2 teaspoons salt.
- In heavy pot pan, brown meat in hot oil.
- Remove from pan.
- Add onion and garlic to pan and stir until lightly browned.
- Add back roast to pan.
- Add remaining ingredients to pot except chocolate.
- Bring to a boil then reduce heat, cover and, turning meat occasionally, simmer 2 1/2 to 3 hours until tender.
- Remove meat and keep warm.
- Discard cloves and bay leaf; skim off fat if necessary.
- If necessary, add water to pan liquid to make at least 2 cups.
- Add chocolate; stir over med.
- -highheat until chocolate melts and gravy has thickened.
- Add salt to taste.
- Serve sauce over thinly sliced meat.
Food tags
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Pot roast aragonese (recipe) details
Time:
Prep Time in Hours and Mins:3H50M
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