Prosciutto roll ups (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Prosciutto roll ups (recipe)
NameProsciutto roll ups
IngredientsProsciutto Spinach Arugula leaves
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories20.5
Fat1.7
Protein1
Carbohydrate0.5
Fiber0.3
Net carbohydrates0.2
Sugar0.2
Saturated fat0.6
Cholesterol (mg)1.9
Sodium13.7
Yield24 pieces
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Prosciutto roll ups (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Prosciutto roll ups (recipe)


  1. Mix softened cheese and nuts in a medium bowl.
  2. Divide and spread on the proscuitto slices evenly.
  3. Top each with the spinach or arugula leaves.
  4. Roll up the meat tucking in the leaves as you roll.
  5. Cut each rollup into 1/2 inch slices.
  6. Place on a plate and cover and chill up to 6 hours.

    Food tags
    Meat,


Prosciutto roll ups (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD