Prosciutto roll ups (recipe)
Prosciutto roll ups (recipe) | |
---|---|
Name | Prosciutto roll ups |
Ingredients | Prosciutto • Spinach • Arugula leaves |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 20.5 |
Fat | 1.7 |
Protein | 1 |
Carbohydrate | 0.5 |
Fiber | 0.3 |
Net carbohydrates | 0.2 |
Sugar | 0.2 |
Saturated fat | 0.6 |
Cholesterol (mg) | 1.9 |
Sodium | 13.7 |
Yield | 24 pieces |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Prosciutto roll ups (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix softened cheese and nuts in a medium bowl.
- Divide and spread on the proscuitto slices evenly.
- Top each with the spinach or arugula leaves.
- Roll up the meat tucking in the leaves as you roll.
- Cut each rollup into 1/2 inch slices.
- Place on a plate and cover and chill up to 6 hours.
Food tags
Meat,
Prosciutto roll ups (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD