Provoleta grilled provolone cheese (recipe)
| Provoleta grilled provolone cheese (recipe) | |
|---|---|
| Name | Provoleta (grilled provolone cheese) |
| Ingredients | Provolone cheese • Oregano leaves • Crushed red pepper flakes |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 202 |
| Fat | 15.2 |
| Protein | 14.6 |
| Carbohydrate | 1.9 |
| Fiber | 0.4 |
| Net carbohydrates | 1.5 |
| Sugar | 0.4 |
| Saturated fat | 9.7 |
| Cholesterol (mg) | 39.2 |
| Sodium | 497.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Provoleta grilled provolone cheese (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat a cast iron griddle over low heat until a drop of water sizzles on the surface.
- Sprinkle the cheese with half the oregano and half the pepper flakes, then put it on the griddle, seasoned side down.
- Cook for about 2 minutes, until you see the bottom starting to brown and melt, then turn it ov er with a wide spatula and cook until the second side starts to brown and the cheese is melted. Sprinkle with the remainig oregano and pepper flakes, and serve.
Food tags
South American, High Protein, Weeknight,, Easy
Provoleta grilled provolone cheese (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
