Provoleta grilled provolone cheese (recipe)

Provoleta grilled provolone cheese (recipe)
Name	Provoleta (grilled provolone cheese)
Ingredients	Provolone cheese • Oregano leaves • Crushed red pepper flakes
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	202
Fat	15.2
Protein	14.6
Carbohydrate	1.9
Fiber	0.4
Net carbohydrates	1.5
Sugar	0.4
Saturated fat	9.7
Cholesterol (mg)	39.2
Sodium	497.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Provoleta grilled provolone cheese (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Heat a cast iron griddle over low heat until a drop of water sizzles on the surface.
2. Sprinkle the cheese with half the oregano and half the pepper flakes, then put it on the griddle, seasoned side down.
3. Cook for about 2 minutes, until you see the bottom starting to brown and melt, then turn it ov er with a wide spatula and cook until the second side starts to brown and the cheese is melted. Sprinkle with the remainig oregano and pepper flakes, and serve.
   
   Food tags
   South American, High Protein, Weeknight,, Easy

Provoleta grilled provolone cheese (recipe) details

Time:
Prep Time in Hours and Mins:10M

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