Puff the magic salmon (recipe)
Puff the magic salmon (recipe) | |
---|---|
Name | Puff the magic salmon |
Ingredients | Salmon steaks • Lemon juice • Mayonnaise • Gruyere • Green onion • Parsley • Fresh dill • Dried dill • Cayenne |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 253.5 |
Fat | 16.4 |
Protein | 24.4 |
Carbohydrate | 0.7 |
Fiber | 0.2 |
Net carbohydrates | 0.5 |
Sugar | 0.3 |
Saturated fat | 4.8 |
Cholesterol (mg) | 64.9 |
Sodium | 109 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Puff the magic salmon (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat broiler.
- Arrange salmon steaks on a greased broiler pan, sprinkle with lemon juice, salt and pepper.
- Broil 4-6 inches from heat, 6-8 minutes or until center is opaque.
- Meanwhile, beat egg whites until stiff but not dry.
- Fold in the remaining ingredients and spread mixture evenly over the fish.
- Broil until lightly browned.
Food tags
Kid Friendly, Broil/Grill,, Oven, Easy
Puff the magic salmon (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD