Quick & dirty hamburger spinach calzones (recipe)

Quick & dirty hamburger spinach calzones (recipe)
Name	Quick & dirty hamburger spinach calzones
Ingredients	Ground beef • Onion powder • Garlic powder • Black pepper • Frozen spinach • Mozzarella cheese • Cheddar cheese • Tomato sauce
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	436
Fat	30.1
Protein	36.6
Carbohydrate	4.6
Fiber	2.4
Net carbohydrates	2.2
Sugar	1.3
Saturated fat	14.2
Cholesterol (mg)	121.3
Sodium	483.7
Yield	2-3 calzones
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick & dirty hamburger spinach calzones (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Quick & dirty hamburger spinach calzones (recipe) details

Recipe instructions

1. Preheat oven to 400 degrees F.
2. Season ground beef with onion powder, garlic powder, and black pepper to taste.
3. Brown beef.
4. Open pizza crust package and slice into 2 or 3 sections depending on how hungry you are!
5. Stretch dough sections a bit to thin them out and to make room for the filling.
6. Layer beef, cheese, and spinach on each dough section.
7. Wrap dough around filling.
8. Bakeon a cookie sheet for 10-15 minutes until golden.
9. Serve with warm tomato sauce for dipping.
10. Tips: I like to wrap the crust around the filling so that all four sides overlap on top.
11. Then I flip them over so that they bakeon the overlapping sections to prevent the bottom from falling out.
12. You can patch any thin spots before baking by pulling dough off the thick spots and pressing it over the thin area.
    
    Food tags
    Vegetable, Meat, European,, Oven, Easy

Quick & dirty hamburger spinach calzones (recipe) details

Time:
Prep Time in Hours and Mins:30M

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