Quick cheese sauce (recipe)
Quick cheese sauce (recipe) | |
---|---|
Name | Quick cheese sauce |
Ingredients | Low-fat cream cheese • Low-fat cheddar cheese |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.05 |
Totaltime (in hours) | 0.133333333 |
Keto friendliness | Keto friendly |
Calories | 190.2 |
Fat | 12.2 |
Protein | 16.1 |
Carbohydrate | 3.8 |
Fiber | 0 |
Net carbohydrates | 3.8 |
Sugar | 0.4 |
Saturated fat | 7.6 |
Cholesterol (mg) | 38.3 |
Sodium | 391.8 |
Servings | 4 |
Yield | 1 1/2 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick cheese sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pour cream into a sauce pan and set burner to medium heat. When cream starts to warm, add cream cheese and stir constantly until almost completely melted.
- Add cheddar and stir until well blended in with the cream mix. Let heat for 2 minute (do not let it boil) then remove from heat and let set for about 5 minute Use sauce same day it's made.
- (Note: yeild is a guess, opps! I forgot to measure it out).
Food tags
, Easy
Quick cheese sauce (recipe) details
Time:
Prep Time in Hours and Mins:8M
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Contributors: Prab R. Tumpati, MD